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logo main
  • Home
  • About
    • Insurance
    • In The Media
    • About Regina
    • The Staff
    • Get In Touch
    • Vision Statement
    • Mission Statement
  • Treatments
    • Acupuncture
      • Allergies
      • Weight Loss
      • Knee Pain
      • Neck Pain
      • Lower Back Pain
      • Hip Pain & Sciatica
      • Insomnia & Sleep Disorders
      • Skin Health
      • Fibromyalgia
      • Migraines
      • Menopuase
      • Fertility
    • Electroacupuncture (E-Stim)
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  • Locations
    • Doral Office
    • Insurance
  • Blog
    • ADHD & Hyperactivity
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    • Inflammation
    • Insomnia
    • PMS & Menopause
    • Skin Conditions
    • Sports Injuries & Muscle Aches
    • Tension & Stress
  • Supplements
    • Stress & Anxiety
    • Muscle & Joint Pain
      • ArthroSoothe™
      • Inflammatone™
      • Magnesium Buffered Chelate
      • Whole Body Collagen
    • Healthy Aging
      • OmegAvail™ Hi-Po
      • OmegAvail™ Synergy
      • ProbioMed™ 50
      • Twice Daily Multi™
      • Vitamin D Supreme
    • Immune Health
      • BioCap Immune
      • Immune Support Packets
logo main
  • Home
  • About
    • Insurance
    • In The Media
    • About Regina
    • The Staff
    • Get In Touch
    • Vision Statement
    • Mission Statement
  • Treatments
    • Acupuncture
      • Allergies
      • Weight Loss
      • Knee Pain
      • Neck Pain
      • Lower Back Pain
      • Hip Pain & Sciatica
      • Insomnia & Sleep Disorders
      • Skin Health
      • Fibromyalgia
      • Migraines
      • Menopuase
      • Fertility
    • Electroacupuncture (E-Stim)
    • Cupping
    • Massage Therapy
    • Reflexology
    • Weight Loss
    • AcuGraph
    • Insurance
  • Locations
    • Doral Office
    • Insurance
  • Blog
    • ADHD & Hyperactivity
    • Anxiety & Depression
    • Chronic Pain
    • Circulation Issues & Arthritis
    • Digestive Issues
    • Headaches & Migraines
    • Addictions
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    • Inflammation
    • Insomnia
    • PMS & Menopause
    • Skin Conditions
    • Sports Injuries & Muscle Aches
    • Tension & Stress
  • Supplements
    • Stress & Anxiety
    • Muscle & Joint Pain
      • ArthroSoothe™
      • Inflammatone™
      • Magnesium Buffered Chelate
      • Whole Body Collagen
    • Healthy Aging
      • OmegAvail™ Hi-Po
      • OmegAvail™ Synergy
      • ProbioMed™ 50
      • Twice Daily Multi™
      • Vitamin D Supreme
    • Immune Health
      • BioCap Immune
      • Immune Support Packets
HomeBLOG
April 5, 2025
Ivan Jimenez
HomeopathyTreatment

Natural Weight Management Isn’t a Myth—You’ve Just Been Lied To

Let’s set the record straight.“Eat less, move more” is lazy advice.So is “just cut carbs.” You don’t have a willpower problem. You have a misinformation problem. Natural weight management isn’t about starving, suffering, or obsessing. It’s about listening to your body and resetting the systems that have been hijacked by

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March 31, 2025
Headache Treatment Miami Locals Swear By (That Actually Works)
Ivan Jimenez
Headaches & Migraines

Headache Treatment Miami Locals Swear By (That Actually Works)

Everyone in Miami knows the struggle.Heat, humidity, screen time, traffic stress… boom—headache. Pop a pill? Sure.But that’s a band-aid, not a soluti

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March 26, 2025
Ivan Jimenez
Insomnia

Mindfulness for Better Sleep: What Actually Works

We’re drowning in sleep advice. Cut the caffeine. Put your phone away. Don’t eat late.Sure—solid advice. But what if your brain still won’t shut off? Here’s the truth: It’s not about sleep hygiene.It’s about mind hygiene. If your mind is stuck in overdrive, your body can’t do what it’s built to do. That’s where mindfulness […]

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February 25, 2025
Ivan Jimenez
Insomnia

Insomnia solutions: How can I prolong my sleep?

Getting a good night’s sleep often requires a combination of strategies. First, establishing sleep hygiene practices is crucial; go to bed and wake up at the same time every day, and create a calming bedtime routine like reading or stretching. Your bedroom should be dark, cool, and quiet—consider using blackout curtains or white noise machines. [&hel

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February 22, 2025
Ivan Jimenez
Insomnia

Essential Lifestyle Changes for Better Sleep Management

Achieving better sleep often starts with some essential lifestyle changes. First, investing in a well-supporting mattress and comfortable bedding can greatly enhance your sleep experience. Next, blocking out light using blackout curtains or masks will help regulate your circadian rhythm, while minimizing noise with earplugs or white noise machines creates a

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February 20, 2025
Ivan Jimenez
AcupressureAcupunctureInflammation

Combining Acupuncture and Home Acupressure for Inflammation Management in 2025

Acupuncture and acupressure are both rooted in Traditional Chinese Medicine (TCM) and serve as complementary techniques for managing

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February 19, 2025
Ivan Jimenez
Acupuncture

Your Guide to Acupuncture Doral Treatments

Acupuncture is a practice from traditional Chinese medicine that started over 2,500 years ago. It involves putting thin needles into specific points on the body to help relieve

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February 18, 2025
Ivan Jimenez
BLOG

11 Research-Backed Supplements for Natural Weight Management

Weight management can be supported through various research-backed supplements that contribute to overall health. Green tea extract, rich in catechins like EGCG, boosts metabolism and fat oxidation. Garcinia Cambogia may help suppress appetite

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February 18, 2025
Ivan Jimenez
Acupuncture

Professional Acupuncture Center in Miami, Florida

Benessere Miami offers holistic acupuncture and wellness services in Doral and Hialeah, focusing on non-drug treatments for chronic pain, anxiety, and more.

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February 12, 2025
Ivan Jimenez
Insomnia

The Use of Melatonin for Managing Sleep Disorders

Melatonin, produced by the pineal gland, regulates sleep-wake cycles. Used for sleep disorders, it aids in circadian rhythm disturbances but may cause side effects.

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