What is Reflexology?

Reflexology is a manual therapy based on acupressure at certain points of the body like the hands, feet, and ears. These areas and reflex points link to different systems and/or body parts, in which pressing on these reflex points provides beneficial effects on the person’s general health. Reflexology is not a cure to any specific health disorder but instead is an alternative treatment that can help aid a certain condition’s improvement.

To understand this concept a little better, on the left is a diagram of the different reflex zones and the bodily organ they are associated with.

Let’s talk about the benefits

Reflexology is an alternative treatment for a wide variety of conditions, as mentioned above, and has been used for thousands of years.

  • Nerve Function: Nerve endings become less sensitive as we age. Reflexology increases their function and reactivity. It opens and cleans out their pathways in order to help improve their functionality.
  • Energy Levels: Reflexology increases a person’s metabolism and creation of energy within the body.
  • Circulation: This is said to be one of the most well-known benefits of reflexology since blood and oxygen are effectively being spread through the body. When more oxygen and blood reaches one’s organs their function is enhanced. This also means cells can now re-grow at a quicker pace and heal wounds faster.
  • Relaxation: Reflexology also helps with the release of stress. For example, insomnia, anxiety, nervous system problems, etc. are all related to stress. Reflexology is a therapeutic technique that can help release accumulated emotional tension and reduce anxiety to promote a state of well being. It may also regulate one’s sleep, in order to provide a more profound rest.
  • Toxin Removal: Reflexology can improve bladder function and to reduce urinary tract issues and can therefore cleanse the body of toxins at a more effective pace in order to shield it from various diseases and health conditions.
  • Pregnancy and Menstruation: Studies reveal that reflexology can be advantageous for pregnant women. It can lessen the odds of post-partum depression and can also assist a woman’s body to heal itself more quickly in order to return to its original metabolic rate.


Benessere is EXCELLENT !!! I honestly don't know what I would do without Regina and her wonderful staff !! 100% recommend Benessere !!!

Karla L.

It’s always exciting to welcome a new business to the City of Hialeah ... Congratulations, Benessere Miami on your grand opening. #HialeahFirst (via Instagram)

Esteban Bovo Jr. (@MayorBovo)

I have nothing but positive things to say about Dr. Regina Oyarce and her staff ... My insurance plan covers acupuncture but unfortunately has very limited providers ... but after meeting Dr. Oyarce ... I am happy to make the trip each week.

Jenny N.

Great staff very friendly very professional . I def recommend this place walk in stressed walk out relaxed and zened out accupuncture chiropractor, massage ,facials cupping lots of services to chose from .come check them out make sure to call and make an appt before....must wear mask to enter as well


I visited with Dr. Regina today for the first time. My first impression is that this is a great place to feel better. The atmosphere is very pleasant, from Ana greeting me at the door, the smells, the music, the decor, etc. Everything is perfect!

Grisel Garcia

This is my happy place. Best accupuncture center in Miami. Dra. Regina Oyarce is so special with their patients and Ana her assistant too.

Coco Mata

It is very welcoming place and so clean!!! The staff is warming and caring. I look forward to my therapy appointments, and I am feeling much better since I started my acupuncture ...

Pilar Bermejo

Beneaseres is my favorite place to be! Starting from Ana the receptionist, she is super friendly and professional. Dr. Regina is the sweetest and very knowledgeable. I receive my massages from Dayami, and all I can say is SHE IS THE BEST ...

Katherine Montilla

Some insurance companies we work with...

heal your body and mind naturally!

Follow us on social media!