- 4 cups water
- 2 limes
- 1 drop of turmeric extract
- 1 small piece of fresh ginger, 4 or 5 inches in size
- Honey or Stevia, to taste
Place the water and ginger in a small pot. Boil for 10 minutes to make a ginger tea. Remove and strain the tea. Let the tea cool. Once it is at room temperature, add the juice of two limes and the turmeric extract. Add honey or Stevia to sweeten.
Health Benefits (according to YoungandRaw.com):
Turmeric extract is a natural anti-inflammatory and a pain reliever. Add it to your diet for chronic pain, headaches, and for muscle recovery after workouts and injuries. Turmeric is also full of antioxidants that fight cancer and keep your immune system strong, so take it to help clear up colds and fight the flu. Finally, turmeric is not only wonderful for your insides, it is also great for skin conditions like acne and psoriasis.
Benessere Miami is located in Doral, Florida and serves the surrounding areas of Hialeah, Pembroke Pines, Medley, Fountainebleau, and Miami. Established and run by Regina Oyarce, Benessere Miami provides a variety of services for wellness, relaxation, and holistic traditional medicine, focusing on Oriental Medicine. Regina Oyarce is a Doctor of Oriental Medicine (DOM), and licensed in the state of Florida as an Acupuncture Physician. Regina is also a Health Care Practitioner, Licensed Massage Therapist, Licensed Esthetician, and Certified Natural Health Provider. Benessere Miami provides the following wellness and therapeutic services:Hydrafacial, Acupuncture, Acupuncture for Kids, Acupressure, Massage Therapy, Deep Tissue Massage, Swedish massage, Therapeutic Massage, Iridology, Nutrition Consultations, and Chinese Herb Supplements. For more information or to schedule an appointment, contact Benessere Miami at 305-599-0770.