Ingredients: ½ cup raw cashews, soaked in water for 25 minutes
1 cup almond milk 1 teaspoon camu camu powder
1 teaspoon maca powder ½ teaspoon cinnamon
1 pinch of nutmeg
Stevia or honey, to taste
Preparation: Blend all ingredients in a blender until smooth. Enjoy!
Health Benefits: Camu camu: Also known as myrciaria dubia, camu camu is a small tree that bears cherry-like fruit in the Amazon rainforest. This dark red fruit contains a large dosage of Vitamin C and is energy-giving, mood-lifting and highly effective in strengthening the immune system.
Maca Powder: Also known as lepidium meyenii or lepidium peruvianum, maca root powder contains phytonutrients, amino acids, vitamins, fatty acids, trace minerals, phytohormones. Here is a list of maca’s health benefits from YoungAndRaw.com:
- balances mood
- strengthens the skin
- increases energy
- increases libido and fertility
- better sleep
- helps your body adapt to stress
- increases memory and brain power
- anti-aging properties
- anti-acne properties
- increases endurance and stamina
- reduces symptoms of PMS and menopause
- helps reduce aches and pains
- strengthens hair and reduces hair loss
Benessere Miami is located in Doral, Florida and serves the surrounding areas of Hialeah, Pembroke Pines, Medley, Fountainebleau, and Miami. Established and run by Regina Oyarce, Benessere Miami provides a variety of services for wellness, relaxation, and holistic traditional medicine, focusing on Oriental Medicine. Regina Oyarce is a Doctor of Oriental Medicine (DOM), and licensed in the state of Florida as an Acupuncture Physician. Regina is also a Health Care Practitioner, Licensed Massage Therapist, Licensed Esthetician, and Certified Natural Health Provider. Benessere Miami provides the following wellness and therapeutic services:Hydrafacial, Acupuncture, Acupuncture for Kids, Acupressure, Massage Therapy, Deep Tissue Massage, Swedish massage, Therapeutic Massage, Iridology, Nutrition Consultations, and Chinese Herb Supplements. For more information or to schedule an appointment, contact Benessere Miami at 305-599-0770.