Living a long, healthy, and fulfilling life is more than a concern for most people, and the sad truth is that no wish-granting genies are available to give us what we wish for. The good news is, achieving this very goal is in your hands and the way to do so is simple: detox.
Contrary to a common misconception, detoxing does not simply consist of starving yourself for a healthier life. The concept itself includes the process of helping the body in the removal of materials—that are harmful or toxic—it doesn’t naturally dispose of. Detox is extremely beneficial as it improves not only your health and wellbeing, but comes with a number of positive consequences such as weight loss and an increased mental focus. For your detox to bring the best results for you, it is key that to determine what is affecting your body’s functioning the most and target it directly, which is why here, at Benessere Miami, that is our strategy.
We believe detox is a crucial, yet underestimated, healing method because it is a way to prevent health issues even before they occur. If you were to track everything you ate, even for a day, you’d be surprised at the harmful things that we consume on a daily basis, due to what companies put into their products. This fact only makes the importance of detoxing even greater. No one is safe from sickness because your diet is where it all starts, and companies tend to take advantage of that. It is cheaper and more appealing to produce a pint of processed, over-sweetened ice cream than to sell a nutritious bowl of salad. Making modifications to your diet will bring one step closer to a toxin-less life, but it is not the only shape detox takes form.
A detox tactic that has recently been becoming increasingly popular is the detox drinks. For this “diet” you exchange normal meals with a variety of different vegetable and fruit based smoothies, which provide the necessary nutrients the body need for a day. Although this strategy has proven to be effective, it is understandably not for everyone, which is why there are other alternatives for you to make improvements to your health with detox such as:
- Acupuncture is probably not the first thing to come to mind when thinking about detox but it is a great detoxing strategy, and it helps bring balance to the body.
- Massage therapy, specially lymphatic massage therapy, is an outstanding detoxing exercise, as it targets the zone of the problem.
- Another option are supplements that we have for sale at Benessere. More specifically a kit containing all the necessary components for an effective detox experience.
The benefit of using detox as opposed to other tactics like diets, is the diversity of options you can choose from. Regardless of whichever one you consider best for you, the transformation detox will have in your life will amaze you. If you are interested in leaning more about the concepts discussed and what kind of detoxing is more fit for you, we welcome you to visit us at Benessere Miami where we offer classes on nutrition and detox, the next one will be hosted by the end of the month. For more details please feel free to check out our Instagram and Facebook.